Interwoven Wellness™
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Kathleen
8:54 am

5 Steps to Take Today to Reduce Stress

I don’t know about the rest of you, but the past few weeks have been a little too high on the stress meter.  And we all know that living with a heightened stress level is so very unhealthy.  So for those of you in the same boat, here are my top 5 strategies for getting my stress level under control: Read More

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Kathleen
4:06 pm

What's Stress Got To Do With It?

One of the recurring themes that comes up in my work with clients is the affect that stress has on their health and balance. I am not talking about "good stress" like the kind that gets you pumped up and ready to run a race. And I am not talking about the obvious kind of stress where you are pulling your hair out and screaming at the top of your lungs in the middle of a crowd that is backing away from you. Rather, I am talking about the more subtle "bad" stress that silently runs through the threads of your life and quietly wreaks havoc on your well being. And recently, no matter where I look, folks seem to be walking around with quite a bit of this "bad", but silent, stress. Read More

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