Interwoven Wellness™
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Kathleen
1:29 pm

A Series of Prescriptions Part 2:  A Body In Motion…

I hope you did well with last week’s prescription!   This week’s focus will be on movement.  All living things move, grow and change,  and we, dear friends, are meant to do the same.  And while the focus of this week’s prescription will be on physical movement, always remember that as living beings we are intended to move emotionally, cognitively and spiritually as well.  No matter what our age, movement in all its variations should be a part of the daily health care that we practice in order to live our lives expansively. Spend just a moment sitting outside watching nature.  Be as still and quiet as you can.   At first it may appear as if everything is as still as you are, but as your eyes settle and your brain slows down you will begin to see the constant dance of movement in front of you.  Read More

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Kathleen
7:46 am

When Two Negatives Do Not Equal a Positive

Exercise is a word that invokes many emotions, not all of them positive. While some folks get downright giddy at the thought of their daily exercise routine and pack their gym bags the night before, for many of us the thought of exercise causes stomach churning anxiety and any excuse to avoid moving is deftly utilized. Just like momma, poppa and baby bear, we find ourselves waiting for the perfect moment to exercise. If it is too hot, too cold, too humid, too early, too late, too soon after eating or too soon after waking, we delay getting up and moving and settle back down onto our built in glutial cushion. We soon discover that the time to get up and move is never “just right” for us. Read More

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