Interwoven Wellness™
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Kathleen
7:11 pm

A Series of Prescriptions #3 -- Sounds of Silence

So far you have been prescribed daily doses of gratitude and movement.  This week’s prescription is all about silence and stillness.  It might seem odd since you recently received a prescription that told you to get up and move, that you are now being asked to practice being still and silent, but bear with me and you will soon see how the pieces all begin to fall into place.   We live in a very noisy world.  For the most part, no matter where we go we are surrounded with noise and movement of all kinds. All of our senses are bombarded on a pretty constant basis with lights, noise, and motion which our incredible brains somehow process and make sense of in order for us to make informed choices.  However, all of that input into our very sensory bodies can really make our brains feel a little overwhelmed and a bit overly noisy itself.  Read More

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Kathleen
4:06 pm

What's Stress Got To Do With It?

One of the recurring themes that comes up in my work with clients is the affect that stress has on their health and balance. I am not talking about "good stress" like the kind that gets you pumped up and ready to run a race. And I am not talking about the obvious kind of stress where you are pulling your hair out and screaming at the top of your lungs in the middle of a crowd that is backing away from you. Rather, I am talking about the more subtle "bad" stress that silently runs through the threads of your life and quietly wreaks havoc on your well being. And recently, no matter where I look, folks seem to be walking around with quite a bit of this "bad", but silent, stress. Read More

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Kathleen
7:00 am

Reflections on a Rhododendron in Winter

It’s February and it is incredibly cold. The kind of cold that will make all of news broadcasts flash warnings about hypothermia and the importance of wearing mittens and hats. But I knew the weather was at an extreme even before I went and opened the cover of my laptop and clicked on my weather app. Read More

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