Interwoven Wellness™
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Kathleen
2:36 pm

Let It Be Treat and Not Trick!

The witching hour is almost here, little goblins may soon grace your doorway, and the holidays are just around the bend!  It is a special and exciting time, but it can sometimes cause us to get on the wrong path with our eating habits. Just one little treat from the Halloween basket and the trip down the path to eating 2 months of sugary foods suddenly begins.  Many of us have been there and done that, and as tasty as holiday tidings are, they leave us feeling a little less on track with our goals than we'd like. That's when the resolution making begins.  Sound vaguely familiar?  But what if I told you that there is a different path you can travel over these next few wonderful, busy and tasty months?  You can choose a new path and still enjoy every bit of the holiday season.    Read More

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Kathleen
4:00 am

How to Prevent Stress Eating During the Holidays

The holidays can be a great time of joy for many. But along with the joy there is sometimes a bit of added stress and anxiety. Even for those that love the family get-togethers, the stress of holiday shopping, added financial pressure, and hosting relatives can cause those cravings for sugar and carbs to increase. Read More

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