Interwoven Wellness™
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Kathleen
4:00 am

Setting the Stage for Success

YOU have decided to make some lifestyle changes in order to live a healthier and more balanced life.  You are excited because being healthy and balanced will allow you to live your life the way it is meant to be lived.  And you know that the world needs the gifts and talents that only you can give. However, those of us who have struggled with weight, low energy levels or being consistent about exercise know all to well that we decide to make changes, jump out of the gate and run out of steam before we make any real progress.  Then feeling defeated and guilty we go back those old habits.  Let this time be different.  Read More

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Kathleen
7:30 am

Learning How to Breathe

Wow! I am 56 and just learned that I have been breathing incorrectly for my whole life. Now I find myself trying to learn how to breathe "correctly", and it is quite a challenge! Read More

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