Interwoven Wellness™
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Kathleen
2:38 pm

Is Your Path Covered In Leaves?

I promise you that in this photograph there is a driveway, although right now it is just a bit obscured by the falling leaves of the season.  While I was looking at the leaf strewn driveway the other day, part of me was thinking about how pretty it looked meandering through the woods, and part of me was fretting over the work that would have to be done to make the driveway clear and safe to travel.     And that's when it hit me... my leaf covered driveway was the perfect symbol for how the paths to our goals often get "fuzzy", "obscured", "covered" and sometimes even completely "hidden".  Read More

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Kathleen
8:19 pm

Lesson of the Red Crayon

...Whenever we are trying to make lifestyle changes to support our health and life/work balance simply telling ourselves  to “eat healthy” or “exercise more” is too big of a task, and the overwhelm of seeing the huge task looming before us gets us stuck.  What exactly does “eat healthy” mean?  What does “exercise more” look like?  And how exactly do I “manage stress”. .... Read More

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