Interwoven Wellness™
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Kathleen
4:00 am

Tips for Clean Eating

The holidays are over and the new year is among us.  A special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities.  The most popular resolution is improving health, and we usually are quite ready after the holidays.  As tasty as the holiday tidings are, they leave us feeling a little less on track with our goals than we'd like.  Those new healthy resolutions don't have to be complicated, and they don't have to end before February even arrives.  The key to looking and feeling your best is to keep it uncomplicated and simply focus on clean eating.  Read More

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Kathleen
3:48 pm

If You Can't Beet 'Em....

I love sharing new discoveries that make meal prep easier and healthier. I made just such a discovery the other day that I have to share.... Read More

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Kathleen
9:34 am

Pushing the Gardening Envelope

Last fall we decided to try to grow greens all winter. We had both successes and failures. Kale, spinach and daikon radishes did well. Kohlrabi, beets, broccoli rabe and arugula did not fair well. Most likely the veggies that did not thrive struggled because of sowing seeds too late. We did not sow seed until mid/late September. This year we decided to get an earlier start, late August, and added a new comer to the fall/winter garden — saffron. Yes, you are reading correctly, we decided to try to grow and harvest our own saffron — that wonderful spice of delicate red threads that adds flavor to breads, rice and so many other dishes. Read More

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Kathleen
1:08 pm

Which Came First? The Chicken or the Egg? And Does That Really Matter?

You guessed it. Lately I have been thinking about food and its role in my life and in the lives of my clients. Do we eat to live or live to eat? Does a balanced, healthy diet enable us to achieve our goals and live our purpose? Or does the intentional, focused pursuit of our goals enable us to eat a balanced, healthy diet? Does it matter which one comes first? Let’s look at a couple of hypothetical examples: Read More

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