Interwoven Wellness™
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Kathleen
4:00 am

How to Keep a Slip-Up from De-Railing Your Health Goals

It happens to us all -- you’ve been crushing your health goals, and things are going great.  But then vacation rolls around, and the endless buffet on your cruise ship derails you...or so you think.  Read More

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Kathleen
7:00 am

Craving Curiosity

We all experience it. Those undeniable, nagging cravings for carbs, sugar, salt, crunchy textures, chewy textures, gooey textures. We tell ourselves that we must try to “fight the cravings” and sometimes we are “successful”. More often we give into the cravings, and consume not just one piece of chocolate, one potato chip or one gummy bear, but a fistful. Then feeling guilty, defeated and bloated we vow that tomorrow we will “do better”. Despite consuming what we thought our bodies craved, we feel let down and do not have our appetites satisfied. However, how often do we take the time to actually figure out what triggered the cravings and what the cravings mean before we start consuming the candy, carbs, chips or chocolate? Read More

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