Interwoven Wellness™
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Kathleen
2:58 pm

On the Road Again

One of the questions that came through on the Health Coaching Survey that was in my newsletter last month was about eating healthy while on the road.  We all know what happens during those long summer road trips.  Snacking, snacking and more snacking.  And while we start with every intention of avoiding those sweet sugary foods, salty treats and carb loaded snacks, during that quick trip to the grocery store just before our trip those convenient looking snack packs grab us and our wallets before we know what happened.  Read More

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Kathleen
6:58 am

Everyone Should Raise a Little Kale Now and Then

This year the end of winter and beginning of spring had a bit of a tug of war. The bickering between the seasons prolonged the kale harvest which was a bit of a gift. However, last week with the kale beginning bolt, I knew that I had to harvest the leaves and begin the preserving process. Read More

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