Interwoven Wellness™
(27) "clean eating" (1) "fire cider" (1) "health and balance" (1) "health coaching" (1) advocacy (1) attitude (1) autumn (1) balance (7) beautycounter (1) beets (1) being stuck (1) breakfast (1) breathing (1) butternut squash (1) chocolate (1) clean eating (10) comfort zone (1) connecting (1) cooking (2) cravings (2) csa (1) cucumbers (1) diet (4) dieting (11) diets (1) disconnecting (2) exercise (7) farmers market (1) fermented foods (2) food (1) food choices (1) food cravings (1) free ebook (1) gardening (3) goal setting (1) goals (2) gratitude (1) green juice (1) green peas (1) grounding (1) gut health (1) gym (1) harvest (1) healing (1) health (19) health and balance (1) health and wellness (1) health coach (2) health coaching (26) health goals (1) health well being (1) healthcare (1) healthy food (1) herbal (1) hiit (1) holidays (2) holistic (1) hydrating (1) immune system (1) in the moment (1) journaling (1) kale (1) kindness (1) learning to breathe (1) lifestyle (1) lifestyle changes (1) magnesium (1) magnesium deficiency (1) meal prep (1) meal preparation (1) meditation (3) mind-body (1) mindfulness (3) movement (2) nature (2) nesting (1) new years intentions (1) nourishment (1) nutrition (6) organic (2) patterns (1) pickles (1) presciptions (1) preserving (1) probiotics (1) protein sources (1) recipe (1) recipes (2) resolutions (1) road trip (1) root vegetables (1) saffron (1) self-care (2) silence (1) skin care (1) sleep (1) snacks (1) soup (1) stillness (1) stress (3) stress eating (1) stress management (2) stress reduction (1) success (1) sweets (1) technology (1) vacation (1) vacations (1) vegetables (1) weight (1) weight loss (6) wellness (9) workday (1) workout (1) yoga (1)
Kathleen
5:40 pm

Summon Your Strength, It's Time To Grocery Shop...

My goal was a simple one. I would run into the grocery store, pick up some almond milk and head home. In my mind it would be a five minute trip at the most, and that was just about all the time I had for this errand. Almond milk would be perfect for my morning smoothies and would help me with my experiment of eliminating dairy from my diet. However, nothing about grocery shopping these days is quite that easy. As I approached the refrigerated section of the store, I could feel the beads of sweat forming on my forehead. Too many almond milk products loomed before me.... Read More

Tags: