It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. I'm Kathleen, and I founded Interwoven Wellness™, a holistic health coaching practice. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. My personal experiences with learning how to use whole foods and self-care to manage career changes, weight gain, food cravings, and joint pain enable me to truly understand the challenges you face when it comes to diet, exercise, relationships and careers.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. However, my approach is different. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation. Through our work together, I will help you learn how to listen to the messages your body is sending you and to trust those messages!