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Kathleen
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Sneak Wellness Into Your Day

Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether.  But remember those 60 minute sweaty workouts are only one piece of our individual wellness puzzles.  We can frequently have an all-or-nothing mindset when it comes to wellness, but this way of thinking is harming our health — so, let’s put it to rest today, and let’s talk about how we sprinkle wellness into even the most hectic of workdays. Read More

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