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Kathleen
8:19 pm

Lesson of the Red Crayon

...Whenever we are trying to make lifestyle changes to support our health and life/work balance simply telling ourselves  to “eat healthy” or “exercise more” is too big of a task, and the overwhelm of seeing the huge task looming before us gets us stuck.  What exactly does “eat healthy” mean?  What does “exercise more” look like?  And how exactly do I “manage stress”. .... Read More

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