Interwoven Wellness™
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Kathleen
8:54 am

5 Steps to Take Today to Reduce Stress

I don’t know about the rest of you, but the past few weeks have been a little too high on the stress meter.  And we all know that living with a heightened stress level is so very unhealthy.  So for those of you in the same boat, here are my top 5 strategies for getting my stress level under control: Read More

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Kathleen
8:19 am

Outside of Your Comfort Zone

Recently we were lucky enough to escape our daily routine and go on a cruise. This was a last minute kind of vacation — go online, find something reasonable on a date we could escape and click “Book”. Not only did we really need a vacation, we also really needed to live differently on this vacation. We needed to find opportunities to be out of our comfort zones and stick with it. We needed to spend the week being in the moment. We needed to allow ourselves time to just be — no schedule, no expectations, no checklist, no bucket list hanging around our necks pulling us down. Read More

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