Sneak Wellness Into Your Day

Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether.  But remember those 60 minute sweaty workouts are only one piece of our individual wellness puzzles. 

We can frequently have an all-or-nothing mindset when it comes to wellness, but this way of thinking is harming our health — so, let’s put it to rest today, and let’s talk about how we sprinkle wellness into even the most hectic of workdays.

Here are a few simple steps you can take today to add wellness to your workday: 

Step On Up…

Your workday essentially begins as soon as you leave your home in the mornings.  If at all possible, walk or cycle to work instead of using public transportation or your car.  Not only is this great exercise, but it'll also allow you to start your day off in a much calmer way, rather than stuck in traffic.  If your workplace is too far to choose this plan, decide to park at the far end of the parking lot.  Doing so will create the opportunity to walk a bit further, getting some extra steps in and will give you a few moments to set your intention for the day.  Also, remember to ditch the elevator or escalator and take the stairs.  You’ll be amazed at the difference it’ll make over time!


Green and Clean….

An excellent way to lighten your mood at work is to make your workspace comfortable and inviting.  Find some plants that don’t need a lot of sunlight and add as many as you’d like to your office area.  Live plants will also assist in cleansing the air in your office, which is an added benefit to the beautiful scenery. 

Aside from the greenery, keeping your office space clutter-free will help you feel more productive and less stressed.  So, creating an organization routine you can maintain will help keep your office space running smoothly.  Don’t forget the photos of your loved ones to lift your spirits, along with positive affirmations to visit daily!


Shoulders Back and Down…. 

Remembering to maintain good posture is a conscious effort we must make, especially when we slouch in office chairs over keyboards for most of the day.  If you need a better chair, it is well worth the investment.  Look up ergonomic chairs and visit your local office supply store to try some out in person.  Good posture will assist you in concentrating better, and lessen those back aches you take home with you daily. 


Don’t Forget the “Break” in Lunch…. 

It’s time to stop working through your lunch break while you munch on a snack from the vending machine.  One of the best ways to add wellness into your workday is to bring a healthy lunch and to take the time to eat it slowly and intentionally.  It doesn’t take much effort to make meals for the week on a Sunday afternoon — so head on over to Pinterest and look up some new, delicious looking healthy lunches you can start taking with you.  Try to add a 10-minute walk after you eat for better digestion and a clearer mind. 


Not All Snacks are Created Equal….

I get it — sometimes when you’re racing against the clock to meet a deadline, you crave a sugar boost to keep you going.  Keeping healthy snacks in your office will help curb your snack cravings while not having to resort to the vending machine.  Dried fruit, nuts, dark chocolate or healthy energy bars are great options that will keep in your desk without going bad.


Water, Water Everywhere….

Ah, water.  It’s often so undervalued, but it is truly essential.  Staying hydrated will help your focus and give you natural energy.  Dehydration is one of the leading causes of tiredness, headaches, and cravings.  So, be sure to keep the water flowing throughout the day.  You won’t regret it. 



These are simple ways to begin seamlessly adding wellness into your workday every day.  You’ll find that the positive changes will reveal themselves quickly, and you’ll crave the good feelings, wanting more.  It’s not about perfection -- true wellness is about finding ways to fit it into your schedule, and about making the best choice available with what you’re given. 


What are a few ways you plan to add some wellness into your workday?  Share your comments below.


                                                            In Health and Balance,


                                                            Kathleen

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