Interwoven Wellness™
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Kathleen
4:00 am

The Might of Magnesium

Recently, I read that according to the National Institute of Health, about 90% of the population is deficient in magnesium. And even though different sources may give us slightly different percentages, the chances are you may be one of the folks in that group. Read More

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Kathleen
4:00 am

Sneak Wellness Into Your Day

Daily workouts can be quite difficult to fit into the busy schedule, and often, this causes us to throw our hands up and give up altogether.  But remember those 60 minute sweaty workouts are only one piece of our individual wellness puzzles.  We can frequently have an all-or-nothing mindset when it comes to wellness, but this way of thinking is harming our health — so, let’s put it to rest today, and let’s talk about how we sprinkle wellness into even the most hectic of workdays. Read More

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Kathleen
4:00 am

Grounding Is Not Just for Wires

Autumn has arrived, and for many that means the busy back-to-school season that's quickly met with the hustle and bustle of the holidays, collides into one fast moving train.  If you're anything like me, this last part of the year flies by in a wink.  Because of this, it can feel like a time where your out of control schedule is controlling you.  Read More

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Kathleen
4:00 am

Jumpstart Your Morning

There’s just something magical about the autumn breeze that ignites a desire to enjoy life a little deeper -- don't you agree? It’s a perfect time to make some changes you’ve meant to make, and I want to share with you a few of my favorite morning habits to implement as fall begins..... Read More

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