Interwoven Wellness™
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Kathleen
4:00 am

Tips for Handling Cravings

When you think about food cravings, typically the first thing that comes to mind would be some type of junk food.  Something that is high in calories, low in nutrients, processed and quite unhealthy.  Is that what you tend to crave when a craving kicks in?  What is your go-to craving -- Read More

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Kathleen
4:00 am

Hey Baby It’s Chilly/Rainy/Dark Outside!

Indoor Workouts You Can Do When The Season Changes During the long, warm summer days, nothing is as enjoyable as an outdoor run in the sunshine, taking a dip in the local pool or rolling out your yoga mat in your favorite local park. But when the Autumn breeze starts blowing, the days get shorter, temperatures drop or the rain starts to pitter patter, we have to get creative and intentional about indoor workouts to get us through the upcoming months. Read More

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Kathleen
4:00 am

Setting the Stage for Success

YOU have decided to make some lifestyle changes in order to live a healthier and more balanced life.  You are excited because being healthy and balanced will allow you to live your life the way it is meant to be lived.  And you know that the world needs the gifts and talents that only you can give. However, those of us who have struggled with weight, low energy levels or being consistent about exercise know all to well that we decide to make changes, jump out of the gate and run out of steam before we make any real progress.  Then feeling defeated and guilty we go back those old habits.  Let this time be different.  Read More

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Kathleen
4:00 am

How to Keep a Slip-Up from De-Railing Your Health Goals

It happens to us all -- you’ve been crushing your health goals, and things are going great.  But then vacation rolls around, and the endless buffet on your cruise ship derails you...or so you think.  Read More

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