There are 5 wonderful program offerings for you to choose from. All of the programs are aimed at guiding you on your unique path of health and wellness. You will receive individual attention from me as we partner to create your vision and work to make lifestyle changes that support your goals.
This program is a do-it-yourself type program with lots of support. Are you ready to shake the sugar beast that took over your brain (and maybe your belly) over the long winter months? Are you ready to break the hold that sugar has on you? Don't wait! This program is fun, easy and gets you started on your way to a happy, healthier you. In my 10 Day Sugar Cleanse program you will receive:
The program is designed to fit easily into your busy lifestyle. No deprivation or unpalatable concoctions to drink. This program will help you take control of your sugar cravings and teach you to reduce or eliminate added sugars in your diet. Side effects may include: improved digestion, weight loss, increased energy, better sleep, reduced stress and improved focus.
The cost of the 10 Day Sugar Cleanse program is $45.00.
Are you looking to make lasting lifestyle changes that will support your health long term? Then the 6-month Individual Program is just what you are looking for. In this personalized program you will receive:
The cost of the 6-Month Individual Program is $156/month.
Are you looking to improve the health and balance of your family? Then this program is the perfect fit for a couple/family looking to make changes together. This program includes all of the benefits of the individual program with the flexibility of switching session attendees, coming as a “group” and/or having one point person guide the dietary questions for the family. In this program you will receive:
The cost of the 6-Month Family Program is $200/month.
Are you looking to make lasting lifestyle changes that will support your health long term, but are not ready to commit to the 6-Month Program? Do you feel that yo-yo dieting and trendy eating fads do not support your long term health goals? Then this month at a time health coaching option may be just what you need. In this personalized program take a month at a time approach to health coaching to see if it is the right fit for you. At the end of your month, you can choose to add another month, or take the plunge and give yourself the gift of a 6-Month Program. Your Toe-Dipping Month includes:
The cost of the Individual Toe-Dipping Program is $184/month.
Have you completed your 6 month program, but would like on-going support as you continue to fine tune your health goals? Take you health goals to the next level as we work together to customize a Maintenance Program that meets your needs. This program includes: