I'm Kathleen, and just like all of you my health journey has its fair share of ups and downs. When work and family life get busy, I don't always remember to keep all of the threads of my life in balance. When that happens, I can feel the difference in my body: weight gain, fatigue, digestive issues, sleepless nights and joint pain. However, I have learned that by listening to the messages my body is sending me, returning to whole and unprocessed foods, exercising, allowing myself time to meditate and communicating my needs to the significant people in my life, my body heals. Spending time focusing on self-care enables me to live the healthy, active, creative and balanced life that is my vision.
I became so interested in helping my own body heal through healthy food and intentionally balancing my life, that I decided to pursue a second career in Health Coaching and founded Interwoven Wellness™. At the core of Interwoven Wellness™ is the belief that each of us knows what we need in order to live healthy, balanced and fulfilled lives. Our bodies send us messages every day, but our minds sometimes get in the way of making the choices we know will support our health. Sometimes we need help and support to navigate the conflicting information about nutrition that appears each day and to rebalance our personal lives.
As your Health Coach, I partner with you and help guide you on your individual and unique journey. I will help you learn to listen to the messages your body is sending you and to use those messages to restore health and balance.
My 23 years of education/team leading/mentoring experience, the insights I have gained while on my own personal health journey and my extensive training from the Institute of Integrative Nutrition, are woven together and enable me to truly listen to your concerns and help you create a path to your goals.
In the training I received from the Institute for Integrative Nutrition, I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
As a coach, I put the power back in YOUR hands.
Are you curious about how health coaching can help you? Let’s talk.
Schedule an initial consultation with me today and take that first step towards being in charge of your health and wellness!